Makes 4-5 servings
Ingredients:
- 1 1/2 cups uncooked whole grain pasta
- 1 Tbsp. Olive Oil
- 1 tsp. salt
- 1 tsp. chili powder
- 1/2 tsp. onion powder
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. ground black pepper
- 16 oz. (2 cups) cups chunky salsa
- 1/4 cup onion, coarsely chopped
- 2 garlic cloves, minced
- 1 cup fresh or frozen corn
- 1 15 oz. can black beans
- 1 1/2 cups reduced-fat shredded cheddar cheese
- 4 green onions, chopped
- Sour cream, optional
Directions
- Set a medium-sized pot of salted water to boil. Add pasta, reduce heat slightly and cook until al dente, according to package instructions. Once pasta is cooked, drain and set aside.
- Meanwhile, drizzle oil in a large skillet set to medium-high heat. Combine salt, chili powder, onion powder, cumin, cayenne and black pepper in a small bowl.
- Stir in salsa, onion, garlic, corn and black beans. Bring to a boil and simmer on medium heat for 10 minutes. Add cheddar cheese and pasta; stir to combine. Serve with green onions, and top with sour cream, if desired.
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